Come Into the Present

If you feel unhappy, ill at ease, anxious, indifferent, confused – that’s very common in the current crisis, especially if those things were somewhat present before.

Still, imagining bad events, or resenting ones that have already happened, can get us completely distracted from what’s good now, and what we can do now.

“To calm yourself, you want to come into the present.”

(quote on the image is from Scott Berinato, Harvard Business Review)

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