- Exercise. Get the blood moving a bit faster, and more often. It carries nutrition and energy to all parts of the body, after all.
- Sleep. It’s the way this machine functions – it needs real rest. And more regular is “more better.”
- Healthy Eating. Cutting sugar. Well, yes. It can make you feel better. Try cutting pop. And you know other ideas.
This is NOT a criticism.
It is NOT a guilt-tripping to-do list.
It’s just a few ideas. You can grab one or two, whenever you can. Start working on them, and it’s likely to make things feel better …
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