Coping

• Exercise. Get the blood moving a bit faster, and more often. It carries nutrition and energy to all parts of the body, after all.
• Sleep. It’s the way this machine functions – it needs real rest. And more regular is “more better.”
• Healthy Eating. Cutting sugar. Well, yes. It can make you feel better. Try cutting pop. And you know other ideas.

This is NOT a criticism.
It is NOT a guilt-tripping to-do list.

It’s just a few ideas. You can grab one or two, whenever you can. Start working on them, and it’s likely to make things feel better …